Eating plenty of fruits, vegetables, lean proteins, and whole grains can help keep your body energized and healthy.
Shivaleeka recommends doing a combination of cardio, strength training, and stretching exercises.
Shivaleeka believes, "getting 7 to 8 hours of sleep each night keep you energized and alert during the day."
According to Shivaleeka, Staying hydrated is an important part of keeping your body healthy.
Shivaleeka recommends practicing relaxation techniques such as yoga, meditation, and breathing exercises to help reduce stress.
Eating too much processed foods, sweets, and other unhealthy foods can have a negative impact on your health.
According to Shivaleeka, Incorporate small changes into your daily routine such as taking the stairs instead of the elevator, or going for a walk.
Shivaleeka Believes, "Having a support system of family and friends can help motivate you to stick to your fitness goals."