How to Stop Worrying and Start Living is a self-help book by Dale Carnegie. It was first printed in Great Britain in 1948 by Richard Clay, Ltd., Bungay Suffolk. It is currently published as a Mass Market Paperback of 352 pages by Pocket.
How To Stop Worrying And Start Living Summary
In this time-tested book, Dale Carnegie shows us how to conquer worry and anxiety. Via engaging stories that reveal helpful lessons and practical frameworks, Carnegie arms you with an array of tools that will help you start living more fully and without the harmful effects of worry. How to Stop Worrying and Start Living!
Even though this book was written in 1936, the deceptively simple lessons from this book will help you better navigate the noise of the modern era.
Thinking about what needs to be done in the future can lead to overwhelm and inaction. But if you focus on what you need to accomplish today, it’s much more doable. It will help you create the future you want, one day at a time.
Frameworks for dealing with worry can be helpful, especially since worry destroys our ability to concentrate. Without being able to concentrate, not only do we feel worse, but we’re less effective.
Worry isn’t just something that makes you feel a little worse or makes it less likely that you can concentrate. It’s something that can lead to seriously adverse health effects for your mind, body, and soul. These negative effects can cause much worse situations with your health than whatever it is that you’re worrying about. How to Stop Worrying and Start Living!
One simple framework for figuring this all out is to follow four lines of inquiry.
- Write down what you’re worrying about (What am I worrying about?)
- Think about what you can do about it (What can I do about it?)
- Decide on what to do (What are you going to do about it?)
- Start carrying out the decision (When am I going to start doing it?)
This framework helps you get out of your head. It allows you to quickly understand what’s going on, what you can do about it, and to make a decision and start doing what you’ve decided.
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About the Author
Dale Carnegie was an American writer and lecturer, and the developer of courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills.
